Yoga Nidra is a deep, guided relaxation technique that induces theta brain waves. We experience theta waves when we are in states of light sleep or in meditation. Theta waves bring about a feeling of calmness and a feeling of being at ease.
We will be combining the benefits of Yoga Nidra with the therapeutic effects of Halotherapy. Halotherapy, or Salt Therapy, induces a state of relaxation and helps to rid the body of stress through the production of negative ions (just like Himalayan Salt Lamps!). It is a natural way to improve various health conditions including respiratory health, skin health and immune support.
Salt Wave has luxurious anti-gravity chairs and cozy blankets making it the perfect space to indulge in some serious relaxation!
This is a 75 minute event. You will be guided through your Yoga Nidra practice and will have some time afterward to relax and soak up the effects of your experience.