Yoga Nidra & Halotherapy @ SALT WAVE, Ottawa [26 September]

Yoga Nidra & Halotherapy


64
26
September
19:00 - 20:15

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SALT WAVE
1309 Carling Ave., Ottawa, Ontario K1Z 7L3
**RESERVATION REQUIRED**

Yoga Nidra is a deep, guided relaxation technique that induces theta brain waves. We experience theta waves when we are in states of light sleep or in meditation. Theta waves bring about a feeling of calmness and a feeling of being at ease.

We will be combining the benefits of Yoga Nidra with the therapeutic effects of Halotherapy. Halotherapy, or Salt Therapy, induces a state of relaxation and helps to rid the body of stress through the production of negative ions (just like Himalayan Salt Lamps!). It is a natural way to improve various health conditions including respiratory health, skin health and immune support.

Salt Wave has luxurious anti-gravity chairs and cozy blankets making it the perfect space to indulge in some serious relaxation!

This is a 75 minute event. You will be guided through your Yoga Nidra practice and will have some time afterward to relax and soak up the effects of your experience.

Your Investment: $50 (taxes included)
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