FREE and OPEN TO THE PUBLIC. REGISTER HERE: bit.ly/2sm24ZQ
Being connected to the outdoors is an incredible thing when it comes to our health. One of the pillars of the EPIC life is incorporating the great outdoors into our fitness and wellness regime. What better way to do this than to this than with the EPIC community?
This community hike is FREE (except any applicable fees from the park).
Kristi Johnston, your community hike leader, loves to play outside. Whether she’s lacing up her shoes for a trail run or hopping on her bike for an urban ride, she is always up for time spent in wide open spaces.
BA in Kinesiology, Can-Fit PTS, Adventure Trip Leader. She is passionate about being active, enjoying the great outdoors and sharing her love of these pursuits with others.
Her approachable personality and genuine love for life will inspire you to push the boundaries of your comfort zone and seek out adventure in your own everyday life- on and off the trail.
Join us Sunday, June 25th at 9:30am at Gatineau Park!
We will meet in the parking lot of P7-Kingsmere, Gatineau Park. We will be hiking approximately 10Km at an intermediate pace up Route 30, along King Mountain and around the Skyline trail.
Please bring snacks (nuts, seeds, all natural granola bar, fruit) and water that is easily accessible. Ankle hiking boots are recommended as well as layers of clothing.
Please show up 15 mins prior to the scheduled hike time in order for us to start on time.
We welcome all members of the community**, EPIC clients and first-time visitors!
Sign up now for this FREE EVENT, space is limited.
This hike is expected to take 2.5-3 hours on a 7-10km trail.
Stay up to date by visiting our Facebook page.
Click here to register: epicfitnessottawa.com/calendar/event/jmqec8qtb4h0mdbs4070togvag
or call us at 613 741-4348
** Our version of the community includes people from all genders, ethnicities, sex, religion, sexual orientation and abilities. We are an inclusive facility and so are our events!