Yin, Yoga Wall, & Meditation @ earthMonkey Yoga, Ottawa [9 September]

Yin, Yoga Wall, & Meditation


11
09
September
14:00 - 16:30

 Facebook event page
earthMonkey Yoga
Ottawa, Ontario
Returning for September only, after a summer break!

This session is for yoga students of all levels who would like to take their Yin practice deeper, by exploring longer holds and non-traditional yin poses that use the yoga wall as a prop, and for meditation students who would like to open the body and calm the breath prior to sitting meditation.

We will open our practice with dirga pranayama (3 part breath), one of the most calming and grounding breath practices, working our way to the full practice through belly breathing, two part breath, and finally three part breath. Once we have calmed the body and breath, we will move into long hold yin postures, focusing on opening the hips, releasing tension in the back, and bringing the breath and mind into the «now». We will finish our practice with a 30 minute seated meditation.

*While we will be practicing with the yoga wall in mind, using the wall is **not** a requirement. Should you wish to attend but not practice with the Yoga Wall, just let us know when you register so we can adjust your practice.
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

The most anticipated events in Ottawa :

La Machine
Ottawa, ON, Canada
TEDxOttawa 2017
TEDxOttawa
Steampunk Ottawa (SO) Soodle - Compagnie La Machine
Ottawa City Hall
Ottawa's TacoFest 2017
Centre Shaw Centre
Street Food Social + Flea Market Round 2
Ottawa Regional Cancer Foundation
Latin Sparks Festival Part 2
The International - Ottawa
Fireworks - Casino Lac-Leamy Sound of Light
Bytown Museum | Musée Bytown
Ottawa Chinatown Night Market 2017 - Presented by Chatime
Ottawa's Chinatown Royal Gateway
Free Full Moon Yoga
Lansdowne Park
Lumières du Nord/ Northern Lights
Parliament Hill