Returning for September only, after a summer break!
This session is for yoga students of all levels who would like to take their Yin practice deeper, by exploring longer holds and non-traditional yin poses that use the yoga wall as a prop, and for meditation students who would like to open the body and calm the breath prior to sitting meditation.
We will open our practice with dirga pranayama (3 part breath), one of the most calming and grounding breath practices, working our way to the full practice through belly breathing, two part breath, and finally three part breath. Once we have calmed the body and breath, we will move into long hold yin postures, focusing on opening the hips, releasing tension in the back, and bringing the breath and mind into the «now». We will finish our practice with a 30 minute seated meditation.
*While we will be practicing with the yoga wall in mind, using the wall is **not** a requirement. Should you wish to attend but not practice with the Yoga Wall, just let us know when you register so we can adjust your practice.