Reiki Yoga, as the name suggests, is a combination of the two wellness practices of yoga.
Reiki is the flow of universal life force in all living beings, and more specifically, the practice of directing this energy for increased overall health. In this workshop yogis will practice gentle movement and postures, while exploring their own energy field and listening to their bodies as they appose their own hands onto their body to direct the flow of reiki. Mercedes will also support participants with mini «treatments» as they hold postures.
Reiki yoga uses a combination of hatha and yin postures as well as reiki hand positions for self-treatments. It leaves yogis feeling grounded and energized.