Yoga Basics @ Rama Lotus Yoga Centre, Ottawa [16 September]

Yoga Basics


19
16
September
13:00 - 15:00

 Facebook event page
Rama Lotus Yoga Centre
342 Gladstone Avenue, Ottawa, Ontario K2P 0Y8
Calling all people who:

— think yoga is weird but want the benefits
— love yoga and want to share it with family & friends
— want to try yoga but find the photos in the magazines intimidating
— feel out of place in a studio with all that spandex
-think they’re not flexible enough

All are welcome

Join Cassie and bring your friends to learn
— body movements to relived stress
— what happens in a typical class
— why some stuff is done and benefits to the stuff that seems weird
— how to pick the best yoga style for you

Appreciate the simplicity of each movement and enjoy the benefits of yoga!

$35
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