Video Nights: The Science of Meditation @ Ottawa Shambhala Meditation Centre, Ottawa [from 11 July to 8 August]

Video Nights: The Science of Meditation

- 8
19:00 - 21:00

 Facebook event page
Ottawa Shambhala Meditation Centre
119 Ross Ave, Ottawa, Ontario K1Y 0N6
This five part series is about experiencing wisdom and how to cultivate the skill of well-being. Each video is from the Science of Meditation Summit held in 2016 by the Shambhala Mountain Center and features Sakyong Mipham Rinpoche; Dr. Rick Hanson; Dr. Matthieu Ricard; Dr. Dan Siegel; Ven. Thubten Chodron; Gaylon Ferguson and many others.

It presents teachings from both modern science and the Buddhist tradition about the time-tested practice of meditation. This summit provides information and inspiration to all those who wish to create a society based on compassion and wisdom.

The presentation will be followed by a discussion. (with tea and cookies!)

There will be 15 minutes meditation at the beginning and at the end of the session.

$5 suggested donation per night for the Centre.

The Science of Meditation (Official Trailer):
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