This 45 minute fitness experience is a fusion of all the most effective training techniques designed to strengthen, carve and lean out your body. Combining cardio, resistance work, functional core AND bodyweight training provides you with the exercises you need to get the results YOU WANT! All fitness levels are encouraged, addressed and challenged to FEEL better than ever! REAL FUN! REAL RESULTS!
Bring your fitness mat and a water bottle. Kids are welcome to join!
WHEN: Thursdays starting on July 6th to August 24th (8 week program).
Sign up for the 8 week program for $88+hst OR drop-in for $15+hst/per class.
HOW TO SIGN UP:
1) Email money transfer to email@example.com before the first day of class. Ensure to include «Blackburn Hamlet Summer Body Blast» to the notes.
2) Cash or cheque hand delivered on the first day of class. Cheques made out to Jules Sherlock.