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PranaShanti Yoga Centre
52 Armstrong Street (near the Parkdale Market), Ottawa, Ontario K1Y 2V7
For ALL Yoga Teachers and Students!
When the body is fully supported, it will naturally relax, releasing deeply held tensions. Restorative yoga is the yoga of non-doing, and focuses on effortlessness and ease, using well-placed blankets, bolsters, yoga straps, and chairs to safely support the body in various postures. This process invokes a natural state of balance, replenishment, and healing rest.
During this program, learn a set of restorative postures, complemented with gentle stretching, breathing, and meditation. Learn the benefits of restorative yoga on the body, mind and soul, and its effect on the organs and the nervous system.
Through direct experience, practice teaching, and feedback, you leave with the ability to confidently teach a primary series of restorative poses to your students as well as incorporate them into your own practice.
At the end of the course, you receive a letter of attendance verifying your completion of this 25-hour training.
Students, that are already 200-hour trained Yoga Teachers, will have the option to obtain additional certification, by completing a project to be submitted within 12 weeks after the training. There will be an additional fee of $50.00 to for the marking of this project and certification. This project is highly beneficial for learning the benefits and contraindications of restorative yoga poses, and well as selecting poses based on various health conditions.
Dates and Times:
Friday, February 2 to Sunday, February 4, 2018.
The training hours are:
Friday 9 am – 6 pm
Saturday 9 am – 6 pm
Sunday 9 am – 6 pm
Cost and Registration:
$425.00 per person. SAVE $75.00 by registering on or before November 30, 2017 for $350.00 per person.
Fee includes the training, handouts and a letter of attendance for this 25 hour Restorative Yoga Training at the end of the training.
For attendees interested in a Certificate of completion for Restorative Yoga Teacher Training – 30 Hour an additional hand in project is available. The project will be reviewed and marked by Anne and a Certificate of completion will be issued by Anne Wanda Tessier and PranaShanti Yoga Centre.
Optional Hand In Project: $50.00 per person, non-refundable. Available to 200-hour trained Yoga Teachers.
More details at: pranashanti.com/services/restorative-yoga-training/