It's Back! Preston Fall Run Club @ Yogatown, Ottawa [6 September]

It's Back! Preston Fall Run Club


16
06
September
18:00 - 20:30

 Facebook event page
Yogatown
300 Preston Street, Ottawa, Ontario K1R7R6
Be inspired. Weekly group training.

Be limber. Post-run hot yoga.
Be motivated. Customized coaching.
Crush goals.

Check your calendar and make sure to sign up early, our ever-popular fall Run Club is back!

Whether you’re running your first 5k or 25th marathon, don’t miss your chance to connect with fellow runners, improve your running abilities and recover post-run with everyone's favourite — hot yoga!

With Coach Ian Fraser (cyclelogik.com) at the helm, using over 20 years of coaching and racing experience to keep you on pace and teacher (and runner) extraordinaire Bernadette Kane focusing on your recovery, we’ll toot our own horn and tell you, this program is the best around.

Join us each Wednesday at Preston for an 8 week series meant to improve performance, prevent injuries and make your running experience more comfortable and enjoyable.

What’s included?

8 guided group training sessions (designed to be challenging — intervals, hills etc)
Weekly pre-run workshops (different topic each week)
Yoga for Runners class
A training plan to suit your level & training goals (all levels welcome!)
Customized Tech Shirt
Run Club Manual with information on mobility, strength, nutrition and more
Date: Every Wednesday from Sept 6th to Oct 25th
Time: 6pm Workshop, 6:30pm Run, 7:30pm Yoga
Investment: $220 non-member / $110 auto-renew
Location: Preston

*Space is limited! Don't worry if you can't get there right at 6pm, just get there by 6:30pm before we start our group run.
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Yogatown:

It's Back - Stittsville Fall Run Club
Yogatown

The most anticipated events in Ottawa :

TEDxOttawa 2017
TEDxOttawa
Etsy Made in Canada: Ottawa 2017
Bell Sensplex
Canada's Table / Tablée du Canada
Wellington Street
Free Outdoor Movie Night - Wizard of Oz
Greystone Village
Fête gourmande de l'Outaouais 2017 Outaouais gourmet Festival
Fête gourmande de l'Outaouais
Festival de montgolfières de Gatineau
Festival de montgolfières de Gatineau
Oyster Garden | Jardin des huîtres
Canadian War Museum
Free Outdoor Movie Night - ET The Extra Terrestrial
Greystone Village
Join us at Ottawa's Capital Pride Parade!
AIDS Committee of Ottawa | Le comité du sida d'Ottawa
I Love the 90's: The Party Continues Tour
TD Place