Song and Gong with Rebecca & Stef @ Rama Lotus Yoga Centre, Ottawa [22 December]

Song and Gong with Rebecca & Stef

19:30 - 21:30

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Rama Lotus Yoga Centre
342 Gladstone Avenue, Ottawa, Ontario K2P 0Y8
Come experience a wonderful evening of deep meditation, community love, sacred sound, and general good vibes!

We open the evening with Stef leading us with a few breath meditations. Once we have found our inner silence and peace, we will open our throats and sing together. Rebecca will lead an hour of sacred chants from a variety of spiritual traditions. We all benefit and are transformed by the energy these chants invoke. Finally, we get comfy and relax as Rebecca and Stef play gongs and other sound healing instruments. Allow the sound vibration to move through you and release whatever no longer serves you.

Blankets and bolsters and song sheets will be provided. No need to bring anything, but you are welcome to bring water, a yoga mat, or anything else you like to be comfy and feel good.

A donation basket will be put out for your offering ($15-$20 suggested donation)

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