No Plateau - 30 Day Hormone-Balancing Nutrition Program @ EPIC Fitness + Lifestyle, Ottawa [from 3 to 31 January]

No Plateau - 30 Day Hormone-Balancing Nutrition Program

3 - 31
20:00 - 21:00

 Facebook event page
EPIC Fitness + Lifestyle
230 Beechwood Ave, Ottawa, Ontario K1J 8K6
Struggling to lose weight? Just can’t find the energy, confidence and brain power you used to have? It may not be you — it could be your hormones!

The EPIC «No Plateau — 30 day Hormone-Balancing Nutrition Program» starts January 3rd — January 31st. Learn how to get your body back on track, reach your health and wellness goals and ditch symptoms that may be holding you back. What better time to take charge of your health than at the start of a brand new year. You’ll end January feeling like a brand new you!

Improve metabolism (run by hormones!), lose weight, end cravings, and find new ways to live and EPIC life with energy and vitality!

This program is for you if:

• Feel sluggish and tired and achy
• Suffer from headaches, mood swings and/or irritability
• Getting through the day is a struggle
• You feel tense and ready for a meltdown at any moment
• You have trouble falling asleep or staying asleep at night
• Weight gain seems to be your new best friend – even with diet and exercise
• You crave sweet or salty foods all the time
• One minute you are happy and the next minute the world is overwhelming
• Maybe you have been diagnosed with high blood pressure or cholesterol or diabetes, arthritis, PMS, or menstrual issues
• Gas and bloating seems to be happening much more often

MEN: This may sound like something women go through, but guys, you have the same hormones women have and they get out of whack too!

Do you also feel:

• Too stressed to enjoy time with family and friends
• The weight of the world is resting on your shoulders
• Your libido seems to be on vacation
• Are you losing muscle mass? If you are experiencing any or all of these, you are experiencing whacky hormones.

What’s Included:

• 30 Day flexible Menu Plan with amazing recipes (with modifications for gluten free, dairy free and vegan diets)
• Hormones Guide to help you understand who the key players are, what they do and how to help them.
• Complete instructions to understand what you are eating and why
• Lifestyle suggestions to help you reach your goals, stay on track and find success •
Ladies: How to eat for each stage of your cycle + chart and instructions for monitoring your cycle
• Food Substitution list
• Hormone Questionnaire to help you understand what you are experiencing
•Private FB page to post questions, challenges, wins and cheer each other on!

BONUS: Weekly live sessions on Wednesday's starting January 10th at 8pm with BONUS materials and Q&A!

Join us for a FB Live on the private group page to get ready for the program where we will discuss delivery and discussion of menu ingredients, shopping & prepping tips etc.
Monday, January 1st, 12pm

Mid Program meetup at EPIC (replaces FB live)
Wedensday, January 17th, 7pm

FB live workshop in the private group
Wednesday, January 24th, 8pm

Closing Party at EPIC

Forget the short-term solutions. FUEL your body WITHOUT adding more stress to your life. Learn to live an EPIC life by rebooting your hormones!

Investment: $127
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