Song and Gong with Rebecca & Stef & Zu @ Rama Lotus Yoga Centre, Ottawa [12 January]

Song and Gong with Rebecca & Stef & Zu

19:30 - 21:30

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Rama Lotus Yoga Centre
342 Gladstone Avenue, Ottawa, Ontario K2P 0Y8
Come experience a wonderful evening of deep meditation, community love, sacred sound, and general good vibes!

We open the evening with Rebecca and Zu leading an hour of sacred chants from a variety of spiritual traditions. We all benefit and are transformed by the energy these chants invoke. Next, Stef will lead a few breath meditations. Once we have found our inner silence and peace, we will get comfy and relax as Rebecca and Stef play gongs and other sound healing instruments while Zu plays her didgeridoo. Allow the sound vibration to move through you and release whatever no longer serves you.

Blankets and bolsters and song sheets will be provided. No need to bring anything, but you are welcome to bring water, a yoga mat, or anything else you like to be comfy and feel good.

A donation basket will be put out for your offering ($15-$20 suggested donation)

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