Yin and Ball Workshop @ Rama Lotus Yoga Centre, Ottawa [3 February]

Yin and Ball Workshop


47
03
February
13:30 - 15:30

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Rama Lotus Yoga Centre
342 Gladstone Avenue, Ottawa, Ontario K2P 0Y8
with Erin Bidlake Yoga

This special 2-hour workshop combines long-held yin stretches and deep tissue release using yoga therapy balls. Find your way deeper into your yin poses after using the therapy balls to locate and release tension-holding trigger points, and leave your mat feeling like you’ve just come off a massage table.

About your teacher: Erin is registered at the E-RYT 500 level with Yoga Alliance, and leads classes, workshops and trainings in Canada and internationally. She first laid down on a pair of yoga therapy balls in 2015 and her approach to self-care was forever changed.

$40+hst Includes a set of Tune Up balls, or $25+hst BYOB
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