Movement in Meditation | Mouvement et méditation @ National Arts Centre / Centre national des Arts, Ottawa [from 8 January to 26 March]

Movement in Meditation | Mouvement et méditation


510
8
Jan
 
- 26
Mar
07:30 - 08:15

 Facebook event page
National Arts Centre / Centre national des Arts
1 Elgin Street, Ottawa, Ontario K1P 5W1
[ le français suit ]

7:30am — 8:15am
FREE

Join NAC Dance Education and Teaching Artist Siôned Watkins for Movement in Meditation.

Start your week with a class that will leave you feeling calm and refreshed. Combining simple movements with breath, visualization and meditation this class is for anyone and everyone.

Siôned Watkins is a professional dancer, choreographer and the Education Associate and Teaching Artist for NAC Dance. Bringing over 25 years of professional dance experience to her teachings, Siôned is also a licensed and certified Instructor and Pre-Trainer in GYROKINESIS® and GYROTONIC® movement methodology.

As well as teaching for the NAC, Siôned currently teaches at the University of Ottawa and Propeller Dance Company and is the Associate Producer of the Canada Dance Festival.

> class is 45 minutes long
> no special clothing required
_________________________________________________

7 h 30 — 8 h 30 (le matin)
Gratuit

Joignez-vous à Siôned Watkins, associée en éducation et artiste-enseignante de Danse CNA, pour l’atelier Mouvement et méditation.

Commencez la semaine par une activité qui vous laissera calmes et revigorés. Combinant des mouvements simples à des exercices de respiration, de visualisation et de méditation, cet atelier s’adresse à tout un chacun.

La danseuse professionnelle et chorégraphe Siôned Watkins apporte plus de 25 années d’expérience professionnelle en danse à son enseignement. Elle est en outre préformatrice et instructrice certifiée et autorisée des méthodes GYROKINESISMD et GYROTONICMD.

Siôned enseigne aussi à l’Université d’Ottawa et à la Propeller Dance Company, en plus d’être productrice associée du Festival Danse Canada.

> Atelier de 45 minutes.
> La tenue d’entraînement n’est pas requise.
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