Yoga for a Peaceful Self @ Rama Lotus Yoga Centre, Ottawa [3 March]

Yoga for a Peaceful Self

13:00 - 16:00

 Facebook event page
Rama Lotus Yoga Centre
342 Gladstone Avenue, Ottawa, Ontario K2P 0Y8
with Monique Newton

When we have a sense of peace, we are more resilient and grounded.

This workshop is suitable for those who are deepening their practice and those who are exploring yoga’s benefits. We will practice cultivating healthier inner dialogues using the tools of postures, breath, meditation, and yoga philosophy.

When we feel resilient and confident in our self-awareness, we can work more effectively and peacefully with our insights. Whether you are looking for some space to reflect for a few hours or you want to go deeper with particular insights, this workshop will be of interest to you!

There will be a guided discussion, two interactive exercises, an asana practice, and meditation.

Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Rama Lotus Yoga Centre:

Prop It Up
Rama Lotus Yoga Centre
Restorative Exercise® Pop-Up Class
Rama Lotus Yoga Centre
Partner Thai Massage
Rama Lotus Yoga Centre
Yin Yoga Training Foundations
Rama Lotus Yoga Centre
Overcoming Insomnia
Rama Lotus Yoga Centre
Yoga Training Summer Intensive
Rama Lotus Yoga Centre

The most anticipated events in Ottawa :

Bon Jovi - This House Is Not For Sale - Tour
Canadian Tire Centre
Shania Twain: NOW Tour at Canadian Tire Centre
Canadian Tire Centre
Dirty Dancing - The Classic Story on Stage
TD Place
Cirque Du Soleil: Corteo
Canadian Tire Centre
Bud Light Escapade Music Festival 2018
Escapade Music Festival
Ottawa Comiccon 2018
Ottawa Comiccon
Sparks Street Poutinefest 2018
Sparks Street
Le festival Bière et Poutine de Gatineau
Place De La Cité
Mud Hero Ottawa 2018
Commando Action Centre
2018 Ottawa Aboriginal Day Parade
Ottawa Aboriginal Parade Committee