with Monique Newton
When we have a sense of peace, we are more resilient and grounded.
This workshop is suitable for those who are deepening their practice and those who are exploring yoga’s benefits. We will practice cultivating healthier inner dialogues using the tools of postures, breath, meditation, and yoga philosophy.
When we feel resilient and confident in our self-awareness, we can work more effectively and peacefully with our insights. Whether you are looking for some space to reflect for a few hours or you want to go deeper with particular insights, this workshop will be of interest to you!
There will be a guided discussion, two interactive exercises, an asana practice, and meditation.