SELF -SABOTAGE LEARNING THE CORE VALUES & INTENTION BEHIND THE BEHAVIOUR
Does this sound familiar? You set a goals for yourself, plan out your action steps and you start with excitement. You are confident and tell yourself, “this time, I am going to make this happen.” However you do everything but what you set out to do “Why do I do this to myself?”
The answer is Self-sabotage. Self-sabotage is any action that prevents you from achieving your goals. It is also a safety net that protects you against disappointment. In other words, our brain is protecting us from getting hurt by doing what it thinks is best and keeping us in our comfort zone.
Speakers: Ivan Rubio & Robert Wise Founders of RISE Anxiety & Depression Clinic
Where: Bibliothèque Ottawa Library Carlingwood
281 Woodroffe Ave, Ottawa, ON K2A 3W4 (MEETING ROOM)
light snacks & refreshments offered