Back by popular demand: Yoga Wheel Workshop (2 hr all levels) Sat Apr 28 at 1:00pm!
The yoga wheel is a new fun prop to add to a pole dancers' cross-training playground! Deepen your backbends, unlock your spine, strengthen your stabilizers, and you will learn to use the wheel in ways you never thought possible for your hips and shoulders. In addition to making backbends more accessible, inversions and arm balances such as fore-arm stand and hand-stand practice are all much more approachable with the yoga wheel's assistance! This workshop will leave you feeling open and balanced with bags of fun tricks for your own yoga wheel play time!
* Bring your own yoga wheel *
2 hour workshop special: $45 + tax