Workshop led by Justine Hoang & Dan Newell
Come discover how acrobatic partner yoga can greatly complement your pole fitness skills, through its offerings of numerous benefits!
The individual and partner based sequences presented during the workshop aim to develop core and limb strength, balance, body and spatial awareness, fluidity and coordination, all of which help to enhance your physical performance. By working in close contact with others, participants also learn the importance of effective communication – not only through verbal exchange, but body language as well. It is a practice that helps to fuel the creative process, and as a result of its yogic origin, fosters sensitivity, respect, mindfulness and concentration.
Acrobatic partner yoga is best approached with an open mind, sense of humour, and playful and adventurous mindset! Don’t forget your cameras, in order to capture some of the moves and grow your repertoire of ideas for your competitive pole routines!