Reiki Yoga with Pam Bhandarkar MacPhee @ PranaShanti Yoga Centre, Ottawa [13 October]

Reiki Yoga with Pam Bhandarkar MacPhee

15:00 - 17:00

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PranaShanti Yoga Centre
52 Armstrong Street (near the Parkdale Market), Ottawa, Ontario K1Y 2V7
Join Pam for a refreshing and relaxing class incorporating yoga and Reiki Energy Healing. Reiki promotes relaxation and inner peace, cultivating deep inner harmony. Reiki energy can only be beneficial and will naturally flow to where your body needs it the most. You will leave the session feeling relaxed and rejuvenated! It is also common to feel an emotional release, creating space for positive energy to flow.

We will move through a short all-levels hatha yoga flow, followed by a series of relaxing chakra balancing long-held yin postures. The goal is to invoke the relaxed state of the parasympathetic nervous system in the body to allow healing energy to flow easily. We often reside in the sympathetic state, fight-or-flight, which may lead to health issues, anxiety, low self-esteem, and “dis-ease”. Pam believes that we all have the innate power to increase our own internal vibration and with Intention, we can bring in Universal Positive Energy to elevate our Individual health and happiness. By incorporating the laying of your own hands on your body, Pam will guide you to open the seven major chakras (energy centres) along the spine from the root to the crown, dissolving energy blocks and promoting a natural balance between mind, body, and spirit.

What else can Reiki do?
*Accelerate healing from injury
*Pain relief of chronic issues
*Aid sleep
*Clear energy blockages, restore balance
*Boost immune system
And much, much more!
Each individual will receive Reiki from Pam during the course of the workshop. Please bring layers, water, an open heart and mind, and a journal, if you wish.

I really enjoyed Reiki Yoga. I can’t believe how powerful it was, I was feeling and seeing so much. It was amazing how I really felt I was clearing blockages, especially at the end. I also cried a lot when we were clearing the throat, I know I have a lot of issues there and they have been there for a long time. I was feeling really happy at the end when I was watching colours move like clouds over and over again. You are a great person and instructor, Pam, and I’m really looking forward to another session with you soon! — Anonymous

Pam is a certified Experienced Yoga Teacher, Reiki Master, Teacher, and Founder of Star Reiki whose key principles are: Intention, Energy/Love, and Grounding.
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