The School of EPIC: Mobility Beyond 100 @ EPIC Fitness + Lifestyle, Ottawa [16 May]

The School of EPIC: Mobility Beyond 100

19:30 - 21:00

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EPIC Fitness + Lifestyle
230 Beechwood Ave, Ottawa, Ontario K1J 8K6
Join us for The School of EPIC Workshop Series Spring Edition to gain new knowledge and strategies to excel in your training, nutrition, physical and mental health + help you build your EPIC life.

FREE for Active Members + Personal Training Clients
Open to Public for Cash Donation towards The #EPICKids Foundation

Register online:

Yes, it is possible to feel strong and healthy in your body at any age! Many of us believe that physical discomfort, fatigue or pain is unavoidable and simply a by-product of getting old.

This is not true and our Registered Physiotherapist Emma Madigan will help you get out of this mindset and demonstrate ways to ALWAYS feel great in your body.

Learn abo...ut exercises and tools to help improve your mobility and get you moving until your 100s. Because movement is LIFE.

This is a 90 minutes workshop. Bring water, wear comfy clothes, and be prepared to take notes!

You must register to reserve your spot. Hurry, spots are limited!
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