The School of EPIC: Strength for Runners @ EPIC Fitness + Lifestyle, Ottawa [30 May]

The School of EPIC: Strength for Runners

19:30 - 21:00

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EPIC Fitness + Lifestyle
230 Beechwood Ave, Ottawa, Ontario K1J 8K6
Join us for The School of EPIC Workshop Series Spring Edition to gain new knowledge and strategies to excel in your training, nutrition, physical and mental health + help you build your EPIC life.

FREE for Active Members + Personal Training Clients
Open to Public for Cash Donation towards The #EPICKids Foundation

It’s springtime! Which means it’s time to get outdoors and get moving! Are you an active runner or just starting out? Preparing for a 5 km, 10 km run, half or full marathon? Then this workshop is for you.

Join Stephanie Karlovits, CEO and Founder of EPIC Fitness + Lifestyle, as she demonstrates science-based tips and tricks that are relatively unknown to most trainers, coaches and enthusiasts. Learn proper functional warm-ups tailored to runners and specific strength exercises that will improve your time and the quality of your runs.

This is a 90 minutes workshop. Bring water, wear comfy clothes, and be prepared to take notes!

You must register to reserve your spot. Hurry, spots are limited!
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