Join us for The School of EPIC Workshop Series Spring Edition to gain new knowledge and strategies to excel in your training, nutrition, physical and mental health + help you build your EPIC life.
FREE for Active Members + Personal Training Clients
Open to Public for Cash Donation towards The #EPICKids Foundation
It’s springtime! Which means it’s time to get outdoors and get moving! Are you an active runner or just starting out? Preparing for a 5 km, 10 km run, half or full marathon? Then this workshop is for you.
Join Stephanie Karlovits, CEO and Founder of EPIC Fitness + Lifestyle, as she demonstrates science-based tips and tricks that are relatively unknown to most trainers, coaches and enthusiasts. Learn proper functional warm-ups tailored to runners and specific strength exercises that will improve your time and the quality of your runs.
This is a 90 minutes workshop. Bring water, wear comfy clothes, and be prepared to take notes!
You must register to reserve your spot. Hurry, spots are limited!