The School of EPIC: Dad-Bod No More @ EPIC Fitness + Lifestyle, Ottawa [10 June]

The School of EPIC: Dad-Bod No More

13:00 - 14:30

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EPIC Fitness + Lifestyle
230 Beechwood Ave, Ottawa, Ontario K1J 8K6
Join us for The School of EPIC Workshop Series Spring Edition to gain new knowledge and strategies to excel in your training, nutrition, physical and mental health + help you build your EPIC life.
Register online:
FREE for Active Members + Personal Training Clients
Open to Public for Cash Donation towards The #EPICKids Foundation
Have you found your tribe? What happens after you build a successful law career, watch your kids turn into teenagers and you hit your 50s? For Stephen, it was becoming a community fitness advocate!
Meet 50-year old Stephen Bierbrier: lawyer, dad of 3, a yogi, year-round cyclist, runner, hiker, and the biggest cheerleader of Ottawa’s community fitness. How ...did he get there — come discover his personal story of finding his tribe and passion for living an active outdoor lifestyle!
Learn why and how Stephen went from just a dad bod lawyer to one of the most active residents of Ottawa and a dedicated member of EPIC Fitness + Lifestyle, November Project YOW, Stadium Workout, and Parliament Hill Yoga. Plus, find out the best hidden Ottawa gems for outdoor workouts, running + hiking trails and how and where to find your tribe.
This is a 90-minute workshop. Bring water, wear comfy clothes, and be prepared to take notes!
You must register ( to reserve your spot. Hurry, spots are limited!
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Upcoming events @ EPIC Fitness + Lifestyle:

The School of EPIC: Strength for Runners
EPIC Fitness + Lifestyle
The School of EPIC: The EPIC Energy
EPIC Fitness + Lifestyle
The School of EPIC: Pelvic Health
EPIC Fitness + Lifestyle

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