The School of EPIC: The EPIC Energy @ EPIC Fitness + Lifestyle, Ottawa [13 June]

The School of EPIC: The EPIC Energy


13
13
June
19:30 - 21:00

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EPIC Fitness + Lifestyle
230 Beechwood Ave, Ottawa, Ontario K1J 8K6
Join us for The School of EPIC Workshop Series Spring Edition to gain new knowledge and strategies to excel in your training, nutrition, physical and mental health + help you build your EPIC life.
Register online: bit.ly/2K0Swbw
FREE for Active Members + Personal Training Clients
Open to Public for Cash Donation towards The #EPICKids Foundation
Unpredictable spring weather can often leave us feeling sluggish for the summer and for some it may be hard to find their energy. Spring and summer are the seasons of new beginnings. As wildlife awakens and buds bloom, everything and everyone come to life again — are you ready to join in?
Discover what foods and supplements your body and mind need to feel EPIC and energetic this summer with our Registered Holistic Nutritionist, Maranda Carvell. Get clear on what, when and how much to eat in order to get your metabolism revved up. PLUS, take home Maranda’s “Summer Refresh Your Health and Kitchen Clean Out” guides that include simple strategies you can easily put in place to start feeling your best!
This is a 90 minutes workshop. Bring water, wear comfy clothes, and be prepared to take notes!
You must register (https://bit.ly/2K0Swbw) to reserve your spot. Hurry, spots are limited!
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The School of EPIC: Dad-Bod No More
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The School of EPIC: Pelvic Health
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