Movement Masterclass with Tyler Touchette @ EPIC Fitness + Lifestyle, Ottawa [from 5 May to 1 December]

Movement Masterclass with Tyler Touchette

- 1
12:30 - 10:30

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EPIC Fitness + Lifestyle
230 Beechwood Ave, Ottawa, Ontario K1J 8K6
Join Ottawa’s fastest growing movement community right here at EPIC Fitness + Lifestyle with Coach Tyler Touchette. His training methods are based on the leading research in the movement field. Over the course of two hours, explore and learn to master movements that others dream of, increase your performance, develop new physical and mental skills, and have fun with Ottawa's #movementculture tribe!

Make sure to sign-up online to secure your spot (space is limited)

July 14 at 12:30-2:30pm (OUTDOOR WORKOUT)

August 11 at 12:30-2:30pm (SPECIAL GUEST)

September 9 at 12:30-2:30pm

October 13 at 12:30-2:30pm

November 3 at 12:30-2:30pm

December 1 at 8:30am-10:30am

Our instructor, Tyler Touchette, is one of the country's leaders in the movement field. This is a class you do not want to miss. Join like-minded people as we learn, test, explore and grow towards better versions of ourselves.

— followers of #MovementCulture
— beginners to personal trainers
— those looking to get ahead quickly in the realm of movement
— physiotherapists and chiropractors wanting to deeper their movement knowledge
— students
— enthusiasts wanting to learn new skills
— athletes wanting to prevent injury and excel at their sport

— learn to crawl, use your body as a machine, correct movement dysfunction, learn hand balancing, partner work, effective mobility exercises
— understand proper regressions and progressions
— based on leading movement research

— in the cave of EPIC Fitness + Lifestyle (230 Beechwood Ave.)

— $45 per person

How long:
— 2 hours
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Upcoming events @ EPIC Fitness + Lifestyle:

The EPIC Life Retreat: Adirondacks
EPIC Fitness + Lifestyle

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