The EPIC 30: A Food + Lifestyle Transformation - Summer Edition @ EPIC Fitness + Lifestyle, Ottawa [20 June]

The EPIC 30: A Food + Lifestyle Transformation - Summer Edition


26
20
June
12:00 - 23:59

 Facebook event page
EPIC Fitness + Lifestyle
230 Beechwood Ave, Ottawa, Ontario K1J 8K6
The EPIC30: A Food and Lifestyle Transformation — Tips, tricks and hacks to up your game and fuel your EPIC life!
Our Summer Edition 30-day program begins Wednesday, June 20, 2018.

Register here: https://bit.ly/2rI1dkg
No diets, no deprivation! Making kickass food choices doesn't have to be complicated or overwhelming. In the EPIC30: Food and Lifestyle Transformation, Maranda Carvell, our Registered Holistic Nutritionist, will be sharing her client-proven tips, tricks, hacks and recipes to up your game and fuel your EPIC life!
While summer is a perfect time to take advantage of fresh fruits and veggies from local farmers markets, we often overdo it on the BBQs, sugary ice-cold offerings and refreshing iced drinks. Learn how to thrive the beautiful summer months without being deprived, but also, without the bloat, the guilt, the fatigue or the loss of your summer wellness goals.
WHY
This summer, join us for the EPIC30: Food and Lifestyle Program if…
— Your summer bucket list is full of adventures and you’re looking for nutritious and delicious ways to fuel your body
— You keep meaning to get your food organized… but then life happens and you end up either grumpy, hungry and ordering take out
— You rush through the day tired, stressed and overwhelmed, waiting for it to be over so you can relax (with ice cream, cookies or wine)
— You’re reaching for a mid-morning or mid-afternoon pick-me-up of coffee, carbs and sugary snacks
— You're working hard with your EPIC trainer and kicking butt… but the weight just isn't coming off the way you want it to!
— You saw great results when you first started training — but now you've hit a frustrating plateau
— You want a healthy way to nudge the scale in the right direction
— You are tired of being tired
WHAT’S INCLUDED
You'll receive information and tools you can use long after the challenge ends, including:
— Four weeks of customized meal plans, recipes AND shopping lists
— Daily tips, tricks and hacks PLUS the accountability to make real sustainable change
— Unlimited coaching to help you make the EPIC30 work for you
— Two LIVE seminars at EPIC Fitness + Lifestyle
— Support and motivation in our private Facebook community
— BONUS: Exclusive holistic nutrition guides — 'Stress Busting Tips', 'Improve Your Digestion', and 'Kitchen Clean Out'
PLUS, get a 10% Off Coupon* for any supplements and travel tools found at EPIC Fitness + Lifestyle.
*Restrictions may apply to certain products, inquire within.
WHEN
A 30-day program begins Wednesday, June 20, 2018 and includes two live seminars:
— Wednesday, July 4th (time TBA) — Midpoint HIGH FIVE get together! Maranda will dive deeper into some of the EPIC30 program content and help you problem solve and brainstorm… PLUS you get the chance to pick her brain.
— Saturday, July 21st (time TBA) — Wrap up party! Let's celebrate together and make a plan so you make all these awesome changes stick!
Can’t make it to either of these events? Don’t worry, they will be offered Live on the Facebook group so you can catch up later on.

COST: $120.00

Forget those detoxes and «Get Skinny Fast» schemes! Join us and Maranda to discover step-by-step how to make kickass choices, enjoy the heck out of your EPIC life AND to feel better than ever this Summer!
Q&A Session Wednesday, June 13th at 12pm
Maranda will be LIVE on the EPIC Facebook page answering all your questions and laying out EXACTLY why the EPIC30 should be non-negotiable this summer. Submit your questions to [email protected]

For more information about the program, please email [email protected]
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ EPIC Fitness + Lifestyle:

The School of EPIC: Pelvic Health
EPIC Fitness + Lifestyle

The most anticipated events in Ottawa :

Keith Urban
Canadian Tire Centre
Kevin Hart: The Irresponsible Tour
Canadian Tire Centre
National Sangria Day | Hunt for Ottawa's Best Sangria
ByWard Market
Shania Twain: NOW Tour at Canadian Tire Centre
Canadian Tire Centre
Cirque Du Soleil: Corteo
Canadian Tire Centre
RBC Bluesfest 2018
LeBreton Flats
Bud Light Escapade Music Festival 2018
Escapade Music Festival
Paint Therapy Ottawa 2018
MUD GIRL RUN Ottawa l Saturday August 25th, 2018
Wesley Clover Parks
RBC Bluesfest
Ottawa, Ontario