Ottawa: 40 Hour Restorative Yoga Training @ , Ottawa [from 4 January to 3 February]

Ottawa: 40 Hour Restorative Yoga Training

- 3
18:00 - 17:30

 Facebook event page
Upward Dog Yoga Centre
The 40 hour Restorative Training is a rich teacher training to inform the personal study as well as teaching skills of each student. Students will learn the joys of restorative yoga through first-hand experience of the postures, and will also learn hands on experience in how to teach students of all levels. Also, students will learn the Ayurvedic, physiological, emotional, and biomechanical elements of each pose.

An extensive repertoire of beginner as well as advanced postures will be passed on to students according to the length of each training with the detail necessary to bring depth and life changing benefits to students. How to set up the postures in detail, as well as modify for a class with less props will be explored. Teaching methodology and sequencing as well as many details for supporting the body best understanding biomechanics for deep release will be examined in detail.

Breast feeding friendly environment.

January 4-6 & February 1-3

Upward Dog Yoga Centre
251 Dalhousie Street
Ottawa, Ontario

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